Extremely detailed gluten free card for Germany, written by a celiac and translated by a native German speaker familiar with food in the country.
Card is delivered via immediate digital download sent via email, specifically sized for your smartphone. Upon purchase, you will receive a confirmation email with a green 'download' button. On your computer, click the download button and download the .png file for your phone or for printing. ENGLISH TRANSLATION ALSO ENCLOSED UPON PURCHASE.
YOUR PURCHASE INCLUDES:
✔ A basic explanation of the disease and what to avoid;
✔ Local ingredients like semolina or orzo that are used in cooking, to best communicate what you need to be wary of;
✔ Cross-contamination concerns, and requirements for uncontaminated oil;
✔ A list of what can be used to substitute and cook with, such as rice or corn; and
✔ An apology for the inconvenience to the chef and staff of the restaurant or stall.
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My full gluten free guide for Germany is here.
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Thank you for your purchase! Please click on the green "DOWNLOAD" button below from your laptop to receive your card. You can then use the .png file on your phone or reduce its size and print it.
I have celiac disease. I cannot eat gluten, which is found in wheat, barley, rye, spelt, unripe spelt grain, and often in oats.
I become very ill if I eat food, marinades, soup or sauces containing wheat, barley, rye, or oats. This disease also affects me if food is fried in the same oil used to fry these ingredients or if they are cooked in the same pot/pan. Even a sprinkle of flour or bread crumbs on the grill or pan, in a sauce, or in soup will make me very ill, as a result of cross-contamination.
Can you please help me choose something that is not breaded or fried, and does not include any wheat, rye, barley, oats, bread, semolina, spelt or couscous? This includes sausages that have gluten in them as a filler and marinades shouldn’t be made with beer as well.
I can eat rice, millet, potatoes / potato starch, corn / corn starch, pure buckwheat flour, and tapioca.
Thank you for your help. I am sorry for any inconvenience, but I must be very careful when I eat.
***For more celiac translation cards and free city and country guides, see legalnomads.com/gluten-free ***
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