This product includes a 37 minute high resolution video and PDF exercise transcriptions. In this video I cover, and demonstrate in detail,
1 - Why most methods to teach you faster hands are counter-productive
2 - How using a practice pad can actually Hurt your muscle memory.
3 - The "secret" method for getting faster hands without practicing a single single stroke, which I'll tell you right now - develop a fixed template for where you want to land when, practice stickings to land on the correct hand, and escalate the subdivision.
4 - What players like Tony Royster actually practiced to get their blazing speed.