The Complete Self-Care for Autumn System

We are already half-way through Autumn - How the heck did that happen so fast? Before you find yourself all the way into Winter, spend some time with the Mid-Autumn Check-In workbook. Then, after seeing where you can love on yourself better, open up the Self-Care Guidebook and get your groove back!

The Self-Care for Autumn System is here for this!

- The 68 page printable Self-Care Guidebook has 13 sections, each with an inspiring quote and a worksheet page.

- The 23 page Mid-Autumn Check-In to give yourself a space and some time to pause and reflect on your self-care journey so far this season.

- The 18 page Gratitude Journal includes 3 worksheets to help you dive deeper into a sustainable gratitude practice.

The energy of Autumn is about nesting and preparing for the oftentimes dark and leaner times of Winter. Autumn is a time of deeply powerful spiritual energy and, as such, is a perfect time for deepening your spiritual practices as well. It is about connecting within and beyond. Autumn is a time for reflection and gentle listening for your Truth.

Think of the ideas in this book as self-care tools that you can add to your self-care toolbox. My husband would tell you that you can never have too many tools. He’s one smart guy - though I am afraid that one day we’ll need to build a bigger garage to hold all of his tools!

You will find that having a multitude of self-care tools at your disposal is something that will sustain you, lifting you back up, time and time again.