Learn in this book some helpful mental health basics for a healthier life
When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to researches, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act, and feel. In addition to this, mental health also has the ability to help you determine the effective ways of how to handle your stress, make choices, and relate to other people.
In This Book, You Will Learn:
* Mental Health Basics
* Risks Factors
* Are you Resilient?
* Take Good Care of Yourself
* Healthy Relationships
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