This energizing meditation is designed to shift your mindset from “don’t wanna” to “can’t wait!”
Digital (MP3). 23-minutes (including an 8-minute intro/warm-up).
Disclaimer: This meditation is intended to provide information, education and inspiration. It is not a substitute for professional or psychological advice, diagnosis, or treatment. Always consult your doctor before beginning a new exercise plan and about questions regarding your health. Take good care of yourself, always.
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Alexandra Franzen (above) my writing coach, who collaborated with me on the script for this meditation, exemplifies motivation. She’s exercising with a broken left leg — it’s in a cast!