This product contains:
- An eBook with 27 detailed chapters bursting with thoroughly researched information about health, dieting, training methodologies, supplements and much more.
- A 2 phase training program designed to maximize muscle growth and strength gains, while minimizing the chance of injury and overtraining.
- Explanations on how to do certain exercises
- Alternative exercise options for each muscle group
- Instructions on how to calculate your calories and macros
- A discussion on 11 most important factors to focus on for lean bulking
- Supplement suggestions and stacks
- 5 training program options, from weightlifting only twice per week all the way to 6 days a week depending on your goals and schedule.
- 6 example meal plans with only the best foods that will help you build muscle fast while staying lean
- Bonus: 4 personal counseling sessions per month for the first three months to help you succeed (optional).
Each option available to the right contains the same eBook, and meal plans. The options are for those that want to choose how often per week they want to exercise.
Each training program is designed to optimize muscular growth, definition, symmetry, and strength.
The meal plans are merely an example to give you an idea of what foods to choose and to combine, but it's totally up to you how you do it.