XWOD - Fitness Phase 5 & 6

XWOD "Fitness Level" Programming

PREREQUISITE: "Fitness Phases 1& 2, as well as 3 & 4" [Highly Recommended]

- Programmed for the general fitness enthusiast looking to increases explosive speed and power.

- Phase 5 & 6: The FINAL 16 weeks of programming. Building a solid foundation for explosive training. No prior training/ or prerequisites needed.

- Program builds on your current foundation and can be plugged into your current training regimen.

Phase 5 & 6 Includes:

Increasing movements to Intermediate Training Level

Push/Pull/Squat/Combo Lifts

3 Sessions/ Week