XWOD "Fitness Level" Programming
PREREQUISITE: "Fitness Phases 1& 2, as well as 3 & 4" [Highly Recommended]
- Programmed for the general fitness enthusiast looking to increases explosive speed and power.
- Phase 5 & 6: The FINAL 16 weeks of programming. Building a solid foundation for explosive training. No prior training/ or prerequisites needed.
- Program builds on your current foundation and can be plugged into your current training regimen.
Phase 5 & 6 Includes:
Increasing movements to Intermediate Training Level
3 Sessions/ Week