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      Gumroad Library

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      $25

      XWOD - Fitness Phase 5 & 6

      XWOD "Fitness Level" Programming

      PREREQUISITE: "Fitness Phases 1& 2, as well as 3 & 4" [Highly Recommended]


      - Programmed for the general fitness enthusiast looking to increases explosive speed and power.

      - Phase 5 & 6: The FINAL 16 weeks of programming. Building a solid foundation for explosive training. No prior training/ or prerequisites needed.

      - Program builds on your current foundation and can be plugged into your current training regimen.


      Phase 5 & 6 Includes:

      Increasing movements to Intermediate Training Level

      Push/Pull/Squat/Combo Lifts

      3 Sessions/ Week

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      • Size 16.9 MB
      • Length 37 pages

      Purchasing XWOD - Fitness Phase 5 & 6...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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