3DMJ Coach and Professional Natural Bodybuilder, Jeff Alberts, provides a multimedia collection of resources to teach you everything you need to know about the mandatory poses at a bodybuilding competition.
This product includes:
- One 127 page-slide presentation (PDF) that walks you through every step of every mandatory pose. He breaks each pose down into body parts, starting from the feet and working up to the head positioning.
-There are 10+ voiceover videos embedded within the PDF that discuss the importance of posing, what to look for within all poses, posing with poise, practice time, and key points within each pose to heighten overall symmetry.