What you get:
- Easy to Follow and Inspirational Video Classes
- The Complete eBook: Beginners Guide to The Tai Chi Form
- Additional 4 PDF Workbooks
- Audioguide to Practising the Postures
The 10 Essential Tai Chi Postures for Beginners
The majority of people that start learning Tai Chi never finish the course. Tai Chi Forms - of which there are over 120 variations - can vary in length from a just few steps to over 200. Fortunately, there are a series of postures that are common to all variations, and these can be learnt quickly and easily in this introductory course.
This simple, easy to learn and entertaining course is perfect for you. I'll take you first through the footwork, then the arm positions and finally the complete posture - linking each one slowly into a flowing, beautiful short sequence for you to practice each day.
Already know some Tai Chi?
If you are already practising or have learnt some Tai Chi, then these postures should be familiar and will serve as additional training away from your class. However, to make it more challenging, I will be linking them in a new way, showing you how to perform them on both sides and how to add repetitions and how to add extra moves between the transitions.
History and Context
The course also covers the history of the Tai Chi Form, we will look at what the experts tell us about the guiding principles and how to refer to the Tai Chi classics to shape our studies and practice.
A Tai Chi Form to suit your needs
Once learnt, this Short Form can be easily adjusted in number of postures or repetitions, to meet the time, energy and space you have available to practice.
In this very special version of this course, you get the Complete ebook of the Beginners Guide as well as extra training PDFs and an audio walk through of the postures. Find all the bonus materials listed at the end.
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Thank you for joining this course
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Thanks again and enjoy the course.
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