Hypnosis Exercise Motiovation
Exercise Motivation
Food is fuel. Likewise quality food serves as quality fuel that will leave you with a good amount of energy you feel like using. After completing the first three steps of this lean body program, you will find you have energy from quality fuel and your body wants to move and release its energy. Exercising also reinforces healthful eating, which thankfully creates a feel-good cycle within the body you will want to repeat time and time again. Exercise then becomes a welcome addition to your lifestyle and a way of life freeing your body to move and take action toward all your goals. People who habitually exercise equate exercise to many different things. Some people even simultaneously equate many different things to exercise within themselves making their drive to exercise ever stronger and more meaningful to them. Some of the many meanings equated to exercise are:
spiritual experiences, effects from anti-depressants or anti-anxiety medications, freedom, love, a high, risk/excitement, great time to spend with friends, release, creativity, great sex, better relationships, increased vitality, a stronger sense of who they are, time alone with themselves to meditate/make affirmations/remember all they are grateful for, time to plan, time to clear their minds, time to spend with their favorite music or audio book, time with their children or alone with their partner.
In fact, exercise could take on almost any meaning or set of meanings you choose to give it. Exercise will also give you the endurance to continue with whatever you are pursuing while also providing your body a higher metabolism to allow you to eat more on occasion; a reduction in cravings due to the fulfillment of so many emotional needs; and a clearer mind to make better choices along the way.
The Exercise Motivation audio will help you channel your body’s desire to move and act into an exercise you choose and think is fun. Then we will work together to help you attach multiple meanings to your chosen exercise(s) as well as the time you spend exercising. The goal as you use this fourth Mp3 is to help you to feel good and fully alive as you learn to habitually create and recreate your lean, healthy body and mind while simultaneously fulfilling your unique emotional needs.
In fact, exercise could take on almost any meaning or set of meanings you choose to give it. Exercise will also give you the endurance to continue with whatever you are pursuing while also providing your body a higher metabolism to allow you to eat more on occasion; a reduction in cravings due to the fulfillment of so many emotional needs; and a clearer mind to make better choices along the way.
The Exercise Motivation Audio will help you channel your body’s desire to move and act into an exercise you choose and think is fun. Then we will work together to help you attach multiple meanings to your chosen exercise(s) as well as the time you spend exercising. The goal as you use this Mp3 is to help you to feel good and fully alive as you learn to habitually create and recreate your lean, healthy body and mind while simultaneously fulfilling your unique emotional needs.
All Mp3' s in this audio program include both a trance version and a sleep version of each program step. Both versions have identical content, however the trance version is for use during waking hours while sitting upright, and the sleep version is for use while laying down prior to falling asleep. The trance version has suggestions to bring you back to alertness at its conclusion. The sleep version suggests you incorporate the new thoughts as you go to sleep now waking up at your normal time. No audio in this set is appropriate to use while driving a motor vehicle or operating machinery.