This class contains ten guided meditations and visualizations that help you reestablish your self awareness and disconnect from the awareness of a traumatic experience.
In this class you will learn:
-Breathing techniques, visualizations, best practices to reach the state of awareness during meditation.
-How to create associations with words and sensorial stimuli to trigger the state of awareness.
-How to disconnect from false identifications and limitations created by emotional trauma.
The author, Johanna Bassols, is known for her practical and experiential ways of teaching us how to stimulate our connection to higher consciousness by becoming aware of our true self or original persona.