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Eat and Grow Lean

This manual contains:

  • 32 chapter with only the most important need-to-know information. No fluff. Straight to the point. 

  • In-depth analysis of nutrition and training
  • Many training methodologies explained and how to utilize them for optimal gains
  • A massive list of exercises you can pick from to add variation to your training
  • Training programs form 3 days a week to 6 days a week
  • Meal plan examples
  • What supplements you should take
  • How to do proper warmups
  • What to do about DOMS
  • Overcoming a stall
  • Lots of psychological information on how to succeed
  • Cardio
  • And so much more...
  • Email support for the first month

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  • Size2.42 MB
  • Length173 pages


Eat and Grow Lean

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