This manual contains:
32 chapter with only the most important need-to-know information. No fluff. Straight to the point.
- In-depth analysis of nutrition and training
- Many training methodologies explained and how to utilize them for optimal gains
- A massive list of exercises you can pick from to add variation to your training
- Training programs form 3 days a week to 6 days a week
- Meal plan examples
- What supplements you should take
- How to do proper warmups
- What to do about DOMS
- Overcoming a stall
- Lots of psychological information on how to succeed
- And so much more...
- Email support for the first month
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