• Purchase flow
    1. 1. Product preview
    2. 2. Payment form
    3. 3. Receipt
  • Style

      Pick a theme:


    • Use theme defaults

      Customize:

    • Video thumbnail processing...
    • Learn more

      Custom CSS:

    • Preview Reset
      CSS hints

    Recommended for you

    Our recommendation engine has come up with some personalized suggestions for you.

    Discover more products

      Is this your street address?

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged .

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind

        $15

          ADVANCED FINGER STRENGTH

          ADVANCED FINGER STRENGTH

          ADVANCED FINGER STRENGTH is a periodized 14 Week Training Plan written specifically for the advanced climber who believes that finger strength is their main limiting factor, and already has a good grasp on climbing movement.

          ADVANCED FINGER STRENGTH consists of 3 phases of both hangboarding and forearm specific resistance training to complement a periodized climbing training plan. A bonus workout to use during a performance phase is also included. Also included for each hangboard protocal are links to custom built timers that you can import into the Seconds Pro App.  

          You will need access to a fingerboard, a timer or stopwatch, dumbbells or barbells, and some way to increase resistance on the hangboard (weight vest or weights to hang from a harness).  

          Sorry, this item is not available in your location.
          Sold out, please go back and pick another option.

          You've already purchased this product.

          Card

          ···· ···· ···· 4242
          Test card

          05/18

          Card

          Use a different card?

          Card

          pp paypal

          or pay with

          We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

          or pay with

          Please confirm your location:
          Your card will be charged US$15.

          Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

          Thank you!

            Gumroad Library

            Download from the App Store or text yourself a link to the app

            Download from the App Store or text yourself a link to the app

            Send SMS
            Nevermind