Subscribe to this product.

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $10

      ADVANCED FINGER STRENGTH

      ADVANCED FINGER STRENGTH is a periodized 14 Week Training Plan written specifically for the advanced climber who believes that finger strength is their main limiting factor, and already has a good grasp on climbing movement.

      ADVANCED FINGER STRENGTH consists of 3 phases of both hangboarding and forearm specific resistance training to complement a periodized climbing training plan. A bonus workout to use during a performance phase is also included. Also included for each hangboard protocal are links to custom built timers that you can import into the Seconds Pro App.  

      You will need access to a fingerboard, a timer or stopwatch, dumbbells or barbells, and some way to increase resistance on the hangboard (weight vest or weights to hang from a harness).  

      Sorry, this item is not available in your location.
      Sold out, please go back and pick another option.

      You've purchased this product

      Give it a rating

      See it in your library

      0 ratings

      Purchasing ADVANCED FINGER STRENGTH...

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$10.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind

        Good news! Since you already have a Gumroad account, it's also been added to your library.