Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of slowing down or shutting down.
It’s hard to determine which needs to be dealt with and fixed first – the stress or the insomnia, but unless at least one is fixed, they will both get worse. The effects of stress on your body and mind can slow your productivity and make your life much less enjoyable.
You can fix stress if you have a commitment to seeing it through. After the stress factors are reduced, sleep should come more easily.
Ready to break the brutal cycle of stress-related insomnia?
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