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    05/18

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      Gumroad Library

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      £5+

      Happiness Through Self Care Ebook Bundle **Limited Early Bird Offer**

      When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

      The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.


      Here's what you'll discover in this ebook:


      • How to use loving kindness meditation
      • How to use CBT to forget worries and silence your inner critic
      • How to use ‘positive self-talk’ to reaffirm your worth
      • Why you should take time out to pamper and groom yourself
      • How to overcome stress and anxiety
      • How to be kinder to yourself
      • How to practice gratitude to bring you into the present moment and help you to feel better
      • You’ll regain your healthy glow and the spring in your step
      • How to overcome social anxiety. Become socially bulletproof using these techniques
      • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
      • + much, much more!
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      • You’ll get:
      • Ebook £29
      • Cheat Sheet £9
      • Resources £9
      • Mind Map £9

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      Happiness Through Self Care Ebook Bundle **Limited Early Bird Offer**

      Enter your info to complete your purchase

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      05/18

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        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Thank you so much for your support! If you need any help what so ever, please do not hesitate to email me and please leave a 5 Star review if you loved the product. Having more reviews means the products get more popular and the more popular they are, the more time I have to create bonuses and freebies for our community. ❤️

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