10 min Neck Stretches to Reduce Pain & Stiffness
$1+
$1+
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Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot!! It's very simple and great for all levels.
If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:
Enjoy :)
Kassandra
☮ Website: http://www.yogawithkassandra.com
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Size
909 MB
Duration
10 minutes
Resolution
3840 x 2160 px
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