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        10 min Neck Stretches to Reduce Pain & Stiffness

        10 min Neck Stretches to Reduce Pain & Stiffness

        ❤ Donations are appreciated and help support my work! Thank you! ❤

        Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot!! It's very simple and great for all levels.

        If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:

        https://youtu.be/uQQiFsm_qZI

        https://youtu.be/94hMk05dTws

        https://youtu.be/xv3mhp4GIZI

        Enjoy :)

        Kassandra

        ☮ Website: http://www.yogawithkassandra.com

        ☮ Facebook: https://www.facebook.com/kryoga

        ☮ Instagram: https://www.instagram.com/yoga_with_kassandra

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        • Size 909 MB
        • Duration 10 minutes
        • Resolution 3840 x 2160 px

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