10 min Neck Stretches to Reduce Pain & Stiffness

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Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot!! It's very simple and great for all levels.

If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:

https://youtu.be/uQQiFsm_qZI

https://youtu.be/94hMk05dTws

https://youtu.be/xv3mhp4GIZI

Enjoy :)

Kassandra

☮ Website: http://www.yogawithkassandra.com

☮ Facebook: https://www.facebook.com/kryoga

☮ Instagram: https://www.instagram.com/yoga_with_kassandra

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909 MB
Duration
10 minutes
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3840 x 2160 px
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10 min Neck Stretches to Reduce Pain & Stiffness

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I want this!