Sample download from The Healthy Dancer™, Rachel Fine's exclusive training program for dancers and dance educators.
This is yours, FREE! Just enter "0.00" in the price box! Xo- Rachel
The Healthy Dancer™ is an online training program designed for dancers aged 11 and up. Additional topics covered in the program include: ✓ Carbohydrate needs for dancers ✓ Protein needs for dancers ✓ The importance of fat in a dancer’s diet ✓ Building balanced meals and snacks ✓ Assessing a dancer’s body weight goals ✓ The art of satisfaction at meal times ✓ Intuitive eating for dancers ✓ Debunking diet myths ✓ Bone health for dancers ✓ Identifying healthy groceries, ingredients, snack bars
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