A multi-level practice of 3/4 hips on the down in stationary and traveling drills, from slow to fast, the final drill bringing things back to stationary but adding a 'simple' arm pathway.
The traveling drills use traditional walking (one step per 3/4 hip, matching the stepping foot with the first down of the 3/4 pattern), and then mash it up a bit, with two steps per 3/4 hip.
Geared towards those with some experience in belly dance, high functioning beginners through to professionals
Stylistically neutral (neither traditional or tribal fusion/modern belly dance slanted), this is a technical practice which you can then embellish or add to your vocabulary with your own personal flair.
Released August 2017 (released on Patreon April 2017)
"Just did it, loved it! Perfect practice motivation and guidance, just the right level of challenge" Amy S