Extreme Kettlebell 4: Day 2 - Hypertrophy

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kettlebellkeith

In this much-anticipated fourth installment in the Extreme Kettlebell Cardio video series, physical therapist and RKC Keith Weber will push you past your preconceived physical limits and help you find your true strength endurance. All you need is a single kettlebell and the drive and determination to achieve the best physical shape in your lifetime (in record time). Whether your an elite athlete or a beginner looking for a healthier lifestyle, this workout is for you.