Edit product


FLOW - Movement as Medicine

The flow state is a moment of time where we are truly tapped in, tuned up and turned on. An optimal state of consciousness. ⁣In this state, we usually find ourselves in the zone, aware and alert. It’s a different kind of focus, a little less intellectual and more creative. It requires ones full involvement. ⁣

The inspiration for this course comes from my curiosity and my mission to hack the flow state. Each movement class in this course is designed to slow you down with intentional movement. You will learn tools to help you cross reference your body, emotional freeing technique, restorative yoga, fascinating fascia work, and tools to help you plug in to recharge your central channel.

The vinyasa classes gives you an opportunity to become inquisitive to the sequences that are presented to you not only on your mat, but to the sequences of events that play out in your life.

My hope is that you give yourself room this week through examining everything that is coming up to the surface. Allow the invisible intelligence that ebs and flows between ease and effort to become a roadmap on this impermanent journey called life.

What's included: 5 movement classes. 3 dynamic flows, 1 rejuvenating restorative and 1 fascial freedom. Along with the videos which you will be able to stream from anywhere anytime. You'll also get a PDF workbook to support you along for the week. 

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

0 ratings

Available to stream instantly
Watch link provided after purchase


FLOW - Movement as Medicine

Enter your info to complete your purchase


···· ···· ···· 4242
Test card



Use a different card?


pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$99.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    We hope this course brings you a sense of curiosity as you create internal space from the inside out. May each practice bring you closer to your intention.

    Bee Bosnak, Inc.

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad