Welcome my fellow barbarians, goonreichs, swoly crusaders, vikings, and berzerkers.
This is Hyperborean bodybuilding. This is for muscle mass gain. This is to occupy more glorious 4 dimensional space and become a larger, in charger, and more muscled Man in demand.
This is not minimalist strength training.
This is not some bullshit “AJAC, can you give me a program for two dumbbells and a resistance band?”
Do not fucking ask me about mobility, yoga, what good stretches are, can you substitute exercises because such and such is too hard for you...
Go fuck yourselves.
This program answers a simple question
“I want to become a living god of a man that is built for sex and violence and domination. Do you have a program for that?”
YES, this is the program.
This program requires a fully equipped GYM. There are no substitutions, this is not for home gyms or limited setups of any kind. This program REQUIRES that you have access to every kind of machine, free weight, barbell, and training implement you can think of.
If you do not have, do not get this program.
Hyperborean Bodybuilding is a MEMBERSHIP PROGRAM. IT IS 3 MONTHS LONG.
You motherfuckers are not skipping steps on this one.
Each month, you will receive 4 programmed weeks of training. Before each training cycle begins, you will receive the new program 24 hours in advance
Phase 1 begins February 22nd
Phase 2 begins March 22nd
Phase 3 begins April 19th
You will do the workouts.
You will report to the AJAC tribe of your daily workouts and progression.
HYPERBOREAN GAINZ IS LIMITED TO 100 MEN ONLY
You WILL EAT THE FOOD, YOU WILL GET THE SLEEP
YOU WILL MAKE THE GAINS.
YOU WILL UNFUCK YOURSELVES AND DO WHAT IS NECESSARY
THE FIRST PHASE BEGINS THIS MONDAY, FEBRUARY 22ND. After that membership will be closed until MAY.
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