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        Guía Mindfulness - Disfrutando de las cosas simples de la vida

        Guía Mindfulness - Disfrutando de las cosas simples de la vida

        Formato: PDF y MOBI (para Kindle)
        Páginas: 50 páginas
        Valor: USD 2,99


        Mi objetivo con esta guía es ayudarte a que te relajes y puedas disfrutar más del momento presente, sin estar pensando tanto en las cosas del pasado o las tareas del futuro.

        Si estás comiendo un chocolate, solo comes el chocolate. Si estás leyendo un libro, solo lees un libro, si estás escribiendo en tu diario, solo escribes y así con varias de las tareas que realizás durante el día.

        La idea es aprender a enfocarnos, relajarnos mentalmente y aprender a encontrar la belleza en las tareas y cosas simples que nos rodean.

        Te doy la bienvenida a “Mindfulness - Una guía para aprender a disfrutar las pequeñas cosas de la vida”

        Ante cualquier duda o consulta podés escribirme a jofremariano@gmail.com


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