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The Free "No Gym Needed" Routine

Even though I have been strength training for the past 24 years, I was once a beginner as well. I did not know where to start - what exercises to do, how many reps, sets, how much weight to use., etc.

But here is the deal – to grow stronger and get the health benefits from strength training, you have to start somewhere.

At Ketogains, we follow a “Keep it Simple” principle.

And with that in mind, I have created a simple, low impact, but highly effective training program that can be followed by novices or intermediate trainees alike, that requires minimal equipment (basically just your own body or some resistance bands) and can be done anywhere.

This training routine will teach you the basic functional movements, will help you build lean mass, improve your strength, endurance, and aesthetics, and so it’s a great complement to add to any program.

I myself follow a similar training routine when I’m traveling or have limited time. I can guarantee that if you incorporate it you will improve on your Ketogains results!

In Health,

NOTE: The program is completely free, but donations are welcome :)

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  • Size4.09 MB
  • Length32 pages


The Free "No Gym Needed" Routine

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    Your patronage is what helps us build more content and improve our services!

    If you are looking to improve your health and physique, consider joining any of our services:

    *The Ketogains Fasttrack: https://bit.ly/35GiAGF

    *The Ketogains Bootcamp: https://bit.ly/3lEvgDf

    For more info, feel free to send us an email at info@ketogains.com

    In Health;

    Luis, Tyler and the Ketogains Team.

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