Extreme Kettlebell Cardio Workout 1

We all have an athlete within us just waiting to be unleashed.

This program, designed by physical therapist Keith Weber, provides the guidance and motivation to discover your true physical potential in a safe yet intense manner using the ancient system of Russian Kettlebell training.

Field-tested by people of all ages and levels of fitness, the program shown on this video will take you to the limit of your physical capabilities and beyond, allowing you to achieve the best shape of your life in record time. Whether you're an athlete looking to physically overwhelm the competition or an average person who wants to look and feel better than you ever thought possible, this workout is for you.

Kettlebell size recommendations:

- Women: 8 - 12 kg

- Men: 16 - 20 kg