Flow Yoga for Freedom, Strength and Peace

Inspirational vinyasa yoga video set on a tropical island with deeply relaxing and uplifting OKA music! Suitable for Beginners to Intermediate.

Designed for a healthy back, spine, neck, shoulders, hips and heart and to strengthen your core, legs and upper body.

Flow Yoga includes a series of gentle yet empowering yoga sequences synchronised with the breath to open your body and mind to the universal flow of energy. Tuned in teacher, Kath Ford, explains variations of each exercise to help you achieve healthy weight, fitness and flexibility. These well balanced and creative flows release emotional blockages, relieve stress and anxiety and bring lasting peace and wellbeing.

Enjoy the healing YOGA NIDRA (guided relaxation) and BONUS Chakra Meditation

*Please consult your health care professional before starting this or any exercise program.