Losing fat requires more than just counting calories, fat grams or points. Long-lasting fat loss requires a lifestyle change. Eat Smart provides the tools necessary to make that lifestyle change. We teach our clients how to change their eating habits slowly and, at the same time, change how they think about fat loss and food in general. This book introduces the main Eat Smart nutrition principles and provides nearly 100 recipes in order to implement them. Whether you are a former Eat Smart client or not yet familiar with the program, you can benefit from this easy-to-read book and simple but delicious recipes. For more information on Eat Smart please visit our website: http://www.eatsmartprogram.com.
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