Sacred Self-Care for the Highly Sensitive Mom is the ultimate guide which provides tools, tips and inspiration for divine self-care, self-love and flowing through your days with more ease as a highly sensitive mom.
WHAT IS A HIGHLY SENSITIVE MOM?
Being highly sensitive simply means that you notice and are more affected by the subtleties in your environment. Highly sensitive people have a more keen awareness of their emotions, an elevated response reaction to loud sounds and other stimuli, and process everything on a much deeper level.
As a highly sensitive mom, this might mean that your child's tantrum can unnerve you for hours, noisy places like indoor children's play areas can overstimulate you, and making mistakes in your mothering journey can leave you riddled with guilt.
There is a lot of advice for HSPs on how to avoid triggers and overwhelming situations, but for moms it’s more difficult to escape the noise, clutter, and demands that naturally come with raising children. But there ARE things you can do to make your days easier and more peaceful as a HS mom.
WHAT IS SACRED SELF-CARE?
Sacred self-care is self-care that feeds your soul, connects you with the Divine, and re-centers and balances you emotionally, spiritually, mentally and physically.
It is finding the stillness, being more present, limiting unnecessary outside noise and living with more intention.
Inside this guide you will find 15 tips for managing your days with more ease and grace as a highly sensitive mom. We will also cover how to create an inspiring morning routine, a re-centering nighttime routine, and how to balance it all.
Included with the 44 page guide is a worksheet + printables bundle that includes 7 separate printables:
– 4-page Find Your Bliss Worksheet
– Today's Goals Worksheet
– Daily Recap Worksheet
– Ideal Weekly Schedule
– Journal Page Printable
– 4-page Monthly Meal Planner
– 2-page Daily Cleaning Schedule + Declutter Checklist
I invite you to begin living your life with more calm, mental peace, divine spiritual connection, and a deeper self-love for everything you are!
The guide can be downloaded as a PDF (44 pages) or in ePub format. All worksheets and printables come in PDF form and are compressed into a zip file, or can be downloaded separately.