The hardest part of achieving freedom from the narcissist and the effects of the narcissist is stopping thinking about the narcissist.
Whether it is the endless whirring mind of questions, the desire to plot revenge against the narcissist, worrying about being hoovered or contemplating the golden period over and over, there are a multitude of ways in which the narcissist stays in your head.
Not any more.
This Assistance Package addresses :-
Why the narcissist being in your head is The Final Battle of No Contact
What drives you to keep thinking about the narcissist
How those thoughts manifest
How the process of such thoughts happens and how their duration is governed
How thinking about the narcissist is detrimental to your interests
How thinking about the narcissist leads to further risks from the narcissist
A comprehensive example of the dangers of thinking about the narcissist where you are taken step boy step through the process, why it is happening, what it means and the effects
How to implement techniques to prevent you from keep thinking about the narcissist
How those techniques work with examples
The impact of those techniques on your thought processes, Emotional Thinking and emotional well-being