Feel Good FITNESS Flash Cards V4081904380

42 affirmation flash cards (2.75" x 4.75") for a healthy relationship with movement. These cards are specifically designed to help you create new neural pathways and more supportive thought patterns. By doing so, you heal your relationship with fitness and rediscover the joy of movement. Perfect for those looking to:

-reject diet culture

-heal their relationship with movement

-introduce movement into their life in a positive and joyful way 

-add tools to their eating disorder / exercise addiction recovery toolbox 

-cultivate self-compassion

-change self-talk

I recommend spending at least 5-10 minutes per day repeating these affirmations, preferably first thing in the morning and last thing at night before you go to bed.

*These cards are designed to add an additional tool to your tool box. These cards are not a substitute for individualized care*

**Please account for 1-3 days of processing plus 7-10 days for domestic shipping and up to 21 days for international orders**