Enrollment in the self study version of Joyful Eating, Nourished Life, a 6 week intuitive and mindful eating course that will help you to develop a healthier relationship with food and your body. More information: www.JoyfulEatingProgram.com
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Download from the App Store or text yourself a link to the app
Thank you for signing up for our self-study program! We will be in touch shortly via email with your welcome packet and more details on the program moving forward. For now, though, please click "download" above for a preview document called "The Thin Fantasy." It will help you begin to second guess the weight loss goals driving your unwanted eating behaviors.