How I lost 100lbs (One Week Meal & Workout Plan Included!)

In this eBook I talk about my journey to lose 100lbs. I start with the clicking moment then I give the steps I took to start shedding the weight. I discuss my transition from cardio to strength training. I also discuss weight lifting, IIFYM, and self-love. There is a 7 day example meal and workout plan. Enjoy!