Transform your thinking, learning how to filter your life through the Word of God.
~ You will become aware of your thinking and notice how it is causing you to feel and react.
~ Then we will do an exercise to help you not ignore thoughts and feelings but allow them to happen, which will increase your awareness of them instead of stuffing them.
~ Next, through the exercises, you will become aware of your feelings and thoughts. Once you are aware of them, it becomes much easier to notice the thought and the feeling before we react, which helps us make a deliberate choice in our reactions.
~ You will learn to feel the emotions, then giving yourself a choice to stop reacting to them.
~ You will learn that the best way to stop reacting is to understand and apply God’s principles to our lives by knowing His Word.
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