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Chill Yoga: Use of Breath to Come Back to Yourself

This class is all about you. Use your breath to come back home to yourself. Feel your heartbeat during that momentary pause between inhale and the exhale. Support yourself with slow movement to support your vitality.


Level 1 - 60 minute class

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  • Chill Yoga: Use of Breath to Come Back to Yourself
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05/18

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