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Children's Mindfulness Meditation (ages 3-6)

3-track MP3 download

1. On Waking

Training the brain in positivity.  Building healthy habits and forward thinking.   Who are you looking forward to seeing today?  What questions would you like to have answered?

2. Anytime Mindfulness

Going about your day, growing more comfortable in your own skin.   Mindful moments and easier breathing for calm, focussed activity. 

3. Winding Down

Casting your mind back through your day.  Bedding in the skills of relaxation and self security. 


This 3-track audio program is best used on a rotational basis over 30 days.  Use On Waking for 10 consecutive days.  Anytime Mindfulness for 10 consequent days, and Winding Down for the last 10 days of the month.   Thereafter, use for the first 30 days of Spring, Summer, Autumn and Winter to keep it fresh  and applicable to the life changes over time.   Repetition  helps children see their own growth, and provide stability amidst periods of increased change*.    The content of this program encourages reflection and forward thinking, empowering children with a clearer understanding of time and self efficacy.   

As a pilot program, your feedback is warmly welcomed.  Drawings or scribed 'journal entries' especially encouraged and may facilitate deeper learning**.   Please email to alexis@onenaturaltherapies.com.au for a reply within 3-5 working days.


* See https://montessoriacademy.com.au/repetition-child-development-montessori/ Why is Repetition Important?

** See https://link.springer.com/article/10.1007/s10560-020-00657-5 Coholic et al. (2020)  A Scoping Review of Arts-Based Mindfulness Interventions for Children and Youth.

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  • 3-short Mindfulness tracks for children. On rising, anytime and winding down.

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Children's Mindfulness Meditation (ages 3-6)

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