This is for YOU if you're feeling sluggish, tired, unfocused or unproductive... Or maybe you’re just feeling meh - not terrible, but not as vibrant and generally excited about life as you think you could be, so you want to get started. I got you!
This the PERFECT option for a more affordable way to work with me instead of one-to-one.
WHAT WE'LL COVER:
Week 1: Primary Foods
- Food fundamentals (what to put on your plate at every meal), what REALLY works + What the h*ck is Primary-Foods?!
Week 2: Weight Loss
- Especially around the stomach area + Recipes & meal plans so you know what (and why) to eat for breakfast, lunch, dinner, and snacks (and actually enjoy it)
Week 3: Cravings
- Urrrggg... Nobody got time for this! – we’ll cover how to listen to your body, learn from your cravings and WTF to do when they hit!
Week 4: Hormones & Female Health
- Hormones out of whack? Do you feel like murdering someone when that PMS hits you? Eat the whole pantry? I’ve got you covered with this module! You'll learn how to master your hormones + Self-Care rituals to help the process.
WHAT YOU'LL GET:
- Weekly PRE-RECORDED video-calls for each module. This call will be a mix of topics focused coaching and my most common Q&A. You'll have access to this recording forever.
- Your cheat sheet with key takeaways from the call, what to focus on, and homework assignments a.k.a what to focus on that week for maximum results!
- Weekly recipes and shopping guide
- Where you’ll receive advice, inspiration, and support! This private group is a place for us all to share our challenges and our triumphs – none of us are in this alone!
- Special topic videos, recordings, bonuses!
P.S. If you still have questions, email to firstname.lastname@example.org I'll try to reply ASAP.