Are you struggling with identifying healthy boundaries?
Does it feel like anxiety keeps you caged?
Have you been struggling with life and your personal goals?
Do you have a desire to grow but don't know how or what first step to take?
Jumpstart! is a 30 day one on one emotional wellness package that includes an emotional assessment, self-reflection, boundaries exploration, mental health maintenance plan, goal setting, and a capstone project. This will be broken down into four-45 minutes weekly video sessions, ending with the option to continue or be referred to a local therapist.
Together, thru psycho-education and structured activities, we will jumpstart you on a path of self-development and healing.