Join Melissa Krieger, certified Yoga Instructor and Personal Trainer in this fresh and original routine. Yoga4Strength is a 40-minute moderate intensity workout that combines yoga, strength training, balance and core conditioning. Get ready for an energizing resistance-training workout mixed with yoga postures and sun salutations.
This DVD also includes two tranquil yoga sessions captured in a natural, oceanside setting. The first session is a gentle relaxation routine focusing on seated and reclining postures. The second is an energizing routine focusing on standing postures and balances.
Each session is a complete routine to be done alone or in combination with other sessions. Melissa focuses on teaching proper engagement of core muscles using deep abdominals and pelvic floor muscles to stabilize the spine.
This DVD is suitable for all levels, the relaxation and energizing practice are great for beginners and the Yoga4Strength routine is a little quicker paced and suitable for those with a little more fitness experience.
View the trailer at www.bloomyogavictoria.ca on the Shop DVDs page. Yoga4Strength was released in 2009.
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