The Complete Compulsory Training Guide for Pre-Team through Level 5

What’s included?

1. 115 pages of workouts and assignments including numbers assignments, and a sample assignment check-off sheet. 

2. Warm-ups specific to each event

3. A "how-to" guide

4. Over 180 minutes of videos of the drills and stations outlined in the guide

PLUS You get lifetime access to the Compulsory Training Guide Facebook group where I and everyone else who purchases this product is welcome to come, ask questions, post videos, and discuss ideas.