Edit product

£55

Meditation Masterclass

"Meredith's calmness, knowledge and brilliant teaching style is empowering." 
"Meredith's sessions have been transformative and this is from a former cynic." 
"Amazing experience, it has opened my mind so much."


A tried & tested collection of 5 lessons to get you mediating daily.

Who this is for:

If you recognise the effect stress has on your daily life and you want to do something about it - this is perfect for you. If you are ready to feel more centred, calm & resilient - this is perfect for you. 

What you get:
5 lessons {less than 50 minutes each} + a brief intro on how to get the most from the course.

Proven tools & techniques for feeling good and doing good. From ancient wisdom to modern science - tried, tested & trusted insights.  

Based on my signature course I have been teaching since 2014, recommended by 100% of past attendees. 

You can access the content as many times as you like to revisit lessons and meditations.

How it works:
This is a self-study course. I recommend doing one lesson per week; however, you can do it in any manner that suits your schedule. I provide advice on this in the intro.

Each session includes a meditation, lessons and home practice assignments.

Once you purchase the course you will immediately have full access to the content.

Course Outline:

Welcome Intro & Practicalities (under 4 minutes)

Session 1
Here & Now: Activating Kindness Awareness & Clear Intentions

Session 2
Thoughts Aren't Facts: Shutting Down the Stress Response

Session 3
Compassion & Connection, The Biology of Habits & Removing Blocks to Positive Change

Session 4
The Mind Body Link & Getting Under the Hood of Overwhelm

Session 5
From Striving to Thriving & Healthy Boundaries 

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

0 ratings

  • "I now feel calmer, less reactive, more aware of the moment and less inclined to feel guilty."

Checkout

Meditation Masterclass

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$70.07.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Thank you!

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad