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      £35

      Meditation Masterclass

      "Meredith's calmness, knowledge and brilliant teaching style is empowering."

      A carefully curated collection of 5 lessons to get you mediating daily.

      Meditation is a rewarding journey that will not only decrease stress & monkey mind, but also create positive change, grow self-compassion & awareness intelligence. 

      "I now feel calmer, less reactive, more aware of the moment and less inclined to feel guilty."

      Who this is for:
      If you recognise the effect stress has on your daily life and you want to do something about it - this is perfect for you. If you are ready to feel more centred, calm & resilient - this is perfect for you. 

      What you get:
      5 lessons {less than 50 minutes each} + a brief intro on how to get the most from the course.

      Proven tools & techniques for feeling good and doing good. From ancient wisdom to modern science - tried, tested & trusted insights.  

      Based on my signature course I have been teaching since 2014, recommended by 100% of past attendees. 

      You can access the content as many times as you like to revisit lessons and meditations.

      How it works:
      This is a self-study course. I recommend doing one lesson per week; however, you can do it in any manner that suits your schedule. I provide advice on this in the intro.

      Each session includes a meditation, lessons and home practice assignments.

      Once you purchase the course you will immediately have full access to the content.

      "Meredith's sessions have been transformative and this is from a former cynic."

      Course Outline:

      Welcome Intro & Practicalities (under 4 minutes)

      Session 1
      Here & Now: Activating Kindness Awareness & Clear Intentions

      Session 2
      Thoughts Aren't Facts: Shutting Down the Stress Response

      Session 3
      Compassion & Connection, The Biology of Habits & Removing Blocks to Positive Change

      Session 4
      The Mind Body Link & Getting Under the Hood of Overwhelm

      Session 5
      From Striving to Thriving & Healthy Boundaries 

      "amazing experience, it has opened my mind so much"

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      Meditation Masterclass

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      05/18

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