Elements 2h: Shoulders

By

neilkeleher

Improve shoulder awareness and shoulder control with a focus on the ribcage, neck and shoulder girdle (collar bones and shoulder blades).

Included files:

• sy-PE 0g 0a 3 forefoot lift heel lift warmup variations.mp4
•  0 7 1c 3 arm & shoulder activations for side plank 08.mp4
• 0 7 1a 01 Shoulders 0 Protraction.mp4
• 0 7 1a 01 Shoulders 1 Protraction, Accromion Processes.mp4
• 0 7 1a 01 Shoulders 2 Protraction, Collarbones.mp4
• 0 7 1a 01 Shoulders 3 Protraction, Sensation of Protraction.mp4
• 0 7 1a 01 Shoulders 4 Protraction, Correcting Imbalances.mp4
• 0 7 1a 02 Shoulders 0 Retraction.mp4
• 0 7 1a 02 Shoulders 1 Retraction Resting Position.mp4
• 0 7 1a 03 Shoulders 0 External Rotation.mp4
• 0 7 1a 03 Shoulders 1 External Rotation Sensations.mp4
• 0 7 1a 04 Shoulders 0 Internal Rotation.mp4
• 0 7 1a 05 forearm and shoulder rotation.mp4
• 0 7 1a 05 Shoulders 0 Elevation.mp4
• 0 7 1a 06 Shoulders 0 Depression.mp4
• 0 7 1a 06 Shoulders 1 Depression Notes.mp4
• 0 7 1a 06 Shoulders 2 Depression Variations.mp4
• 0 7 1a 07 Shoulders 0 Protraction and Retraction Variations.mp4
• 0 7 1a 07 Shoulders 1 Protraction and Retraction Variation Notes.mp4
• 0 7 1a 07 Shoulders 2 Arm Back Retraction Ext Rotation.mp4
• 0 7 1a 07 Shoulders 3 Arm Back Protraction Int Rotation.mp4
• 0 7 1a 08 a shoulder exercises 1 reach back with rotation and finger awareness.mp4
• 0 7 1a 08 a shoulder exercises 2 arm cross with rotation and finger awareness.mp4
• 0 7 1a 09 cat pose chest shift 0.mp4
• 0 7 1a 09 cat pose chest shift 1 balance.mp4
• 0 7 1b 01 1 Wtd Shldrs Cat.mp4
• 0 7 1b 01 2 Wtd Shldrs Cat One Arm.mp4
• 0 7 1b 02 1 Wtd Shldrs Table Fingers Fwd.mp4
• 0 7 1b 02 2 Wtd Shldrs Table Fingers Back.mp4
• 0 7 1c 0b FB Wt Shift all fours 0.mp4
• 0 7 1c 0b FB Wt Shift all fours 1 difficulty lifting hands.mp4
• 0 7 1c 0b FB Wt Shift all fours 2 shoulders.mp4
• 0 7 1c 0b FB Wt Shift all fours 3 pressure.mp4
• 0 7 1c 0b FB Wt Shift all fours.mp4
• 0 7 1c 1a 0 Hand Lift On All Fours.mp4
• 0 7 1c 1a 1 Hand Lift On All Fours Abs.mp4
• 0 7 1c 1a 2 Hand Lift On All Fours Abs Note.mp4
• 0 7 1c 1a 3 Hand Lift On All Fours Knee Pressure Note.mp4
• 0 7 1c 1b 0 Hand Press On All Fours.mp4
• 0 7 1c 1b 1 Hand Press On All Fours Note.mp4
• 0 7 1c 1c 0 Hand Press On All Fours No Protraction.mp4
• 0 7 1c 1c 1 Hand Press On All Fours Note Movement or Stabilization.mp4
• 0 7 1c 1d arm & shoulder adjustments for cat pose 0.mp4
• 0 7 1c 1d arm & shoulder adjustments for cat pose 1.mp4
• 0 7 1c 1d arm & shoulder adjustments for cat pose 2.mp4
• 0 7 1c 1d arm & shoulder adjustments for cat pose 3.mp4
• 0 7 1c 1e adjusting posture while noticing shoulders 1.mp4
• 0 7 1c 1e adjusting posture while noticing shoulders 2.mp4
• 0 7 1c 1e adjusting posture while noticing shoulders 3.mp4
• 0 7 1c 3 arm & shoulder activations for side plank 01.mp4
• 0 7 1c 3 arm & shoulder activations for side plank 02.mp4
• 0 7 1c 3 arm & shoulder activations for side plank 03.mp4
• 0 7 1c 3 arm & shoulder activations for side plank 04.mp4
• 0 7 1c 3 arm & shoulder activations for side plank 05.mp4
• 0 7 1c 3 arm & shoulder activations for side plank 06.mp4
• 0 7 1c 3 arm & shoulder activations for side plank 07.mp4

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