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$60

Elements 2h: Shoulders

Improve shoulder awareness and shoulder control with a focus on the ribcage, neck and shoulder girdle (collar bones and shoulder blades).

Included files:

  • sy-PE 0g 0a 3 forefoot lift heel lift warmup variations.mp4
  •  0 7 1c 3 arm & shoulder activations for side plank 08.mp4
  • 0 7 1a 01 Shoulders 0 Protraction.mp4
  • 0 7 1a 01 Shoulders 1 Protraction, Accromion Processes.mp4
  • 0 7 1a 01 Shoulders 2 Protraction, Collarbones.mp4
  • 0 7 1a 01 Shoulders 3 Protraction, Sensation of Protraction.mp4
  • 0 7 1a 01 Shoulders 4 Protraction, Correcting Imbalances.mp4
  • 0 7 1a 02 Shoulders 0 Retraction.mp4
  • 0 7 1a 02 Shoulders 1 Retraction Resting Position.mp4
  • 0 7 1a 03 Shoulders 0 External Rotation.mp4
  • 0 7 1a 03 Shoulders 1 External Rotation Sensations.mp4
  • 0 7 1a 04 Shoulders 0 Internal Rotation.mp4
  • 0 7 1a 05 forearm and shoulder rotation.mp4
  • 0 7 1a 05 Shoulders 0 Elevation.mp4
  • 0 7 1a 06 Shoulders 0 Depression.mp4
  • 0 7 1a 06 Shoulders 1 Depression Notes.mp4
  • 0 7 1a 06 Shoulders 2 Depression Variations.mp4
  • 0 7 1a 07 Shoulders 0 Protraction and Retraction Variations.mp4
  • 0 7 1a 07 Shoulders 1 Protraction and Retraction Variation Notes.mp4
  • 0 7 1a 07 Shoulders 2 Arm Back Retraction Ext Rotation.mp4
  • 0 7 1a 07 Shoulders 3 Arm Back Protraction Int Rotation.mp4
  • 0 7 1a 08 a shoulder exercises 1 reach back with rotation and finger awareness.mp4
  • 0 7 1a 08 a shoulder exercises 2 arm cross with rotation and finger awareness.mp4
  • 0 7 1a 09 cat pose chest shift 0.mp4
  • 0 7 1a 09 cat pose chest shift 1 balance.mp4
  • 0 7 1b 01 1 Wtd Shldrs Cat.mp4
  • 0 7 1b 01 2 Wtd Shldrs Cat One Arm.mp4
  • 0 7 1b 02 1 Wtd Shldrs Table Fingers Fwd.mp4
  • 0 7 1b 02 2 Wtd Shldrs Table Fingers Back.mp4
  • 0 7 1c 0b FB Wt Shift all fours 0.mp4
  • 0 7 1c 0b FB Wt Shift all fours 1 difficulty lifting hands.mp4
  • 0 7 1c 0b FB Wt Shift all fours 2 shoulders.mp4
  • 0 7 1c 0b FB Wt Shift all fours 3 pressure.mp4
  • 0 7 1c 0b FB Wt Shift all fours.mp4
  • 0 7 1c 1a 0 Hand Lift On All Fours.mp4
  • 0 7 1c 1a 1 Hand Lift On All Fours Abs.mp4
  • 0 7 1c 1a 2 Hand Lift On All Fours Abs Note.mp4
  • 0 7 1c 1a 3 Hand Lift On All Fours Knee Pressure Note.mp4
  • 0 7 1c 1b 0 Hand Press On All Fours.mp4
  • 0 7 1c 1b 1 Hand Press On All Fours Note.mp4
  • 0 7 1c 1c 0 Hand Press On All Fours No Protraction.mp4
  • 0 7 1c 1c 1 Hand Press On All Fours Note Movement or Stabilization.mp4
  • 0 7 1c 1d arm & shoulder adjustments for cat pose 0.mp4
  • 0 7 1c 1d arm & shoulder adjustments for cat pose 1.mp4
  • 0 7 1c 1d arm & shoulder adjustments for cat pose 2.mp4
  • 0 7 1c 1d arm & shoulder adjustments for cat pose 3.mp4
  • 0 7 1c 1e adjusting posture while noticing shoulders 1.mp4
  • 0 7 1c 1e adjusting posture while noticing shoulders 2.mp4
  • 0 7 1c 1e adjusting posture while noticing shoulders 3.mp4
  • 0 7 1c 3 arm & shoulder activations for side plank 01.mp4
  • 0 7 1c 3 arm & shoulder activations for side plank 02.mp4
  • 0 7 1c 3 arm & shoulder activations for side plank 03.mp4
  • 0 7 1c 3 arm & shoulder activations for side plank 04.mp4
  • 0 7 1c 3 arm & shoulder activations for side plank 05.mp4
  • 0 7 1c 3 arm & shoulder activations for side plank 06.mp4
  • 0 7 1c 3 arm & shoulder activations for side plank 07.mp4

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Elements 2h: Shoulders

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    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Thanks for buying this course.

    If you have any questions you can reach me at:

    neil@zeroparallax.com

    If you have a question about a specific video in this course, please include the full name of the video in the body of your email. It can then make it easier for me to reference.

    And also note, you can view the videos using the gumroad app. Or you can download them and view on the device of your choice.

    For windows users you may find the VLC app useful for viewing downloaded files (https://www.videolan.org/vlc/download-windows.html)

    (There's also a version for android and for mac).

    Ideally the exercises (and explanations) in these videos make it as easy as possible for you to learn to feel particular muscles and control them.

    For any of the exercises, the goal isn't perfection. Instead, it is getting a feel for a particular muscle or action. If you can feel it, you can then fine tune the way that you do it. And you can also then choose, given a particular context, whether the action is useful or not.

    All the best

    Neil

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