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        Gumroad Library

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        $25

        Free Spirit – The Front Crawl in Swimming – Digital Download

        Instant Digital Download

        Free Spirit – The Front Crawl in Swimming: Progressive – Sequential – Creative – Experiential

        Free Spirit is an innovative and interactive approach to the teaching and coaching of the Front Crawl stroke with simple to complex movement series from Beginner Introduction to Elite level training.  This DVD and PDF Booklet is a guide through various sequential exercises designed to teach children how to move correctly and with awareness of their body.

        It includes the following modules:

        • Water Sensation – Water Mastery for Beginners
        • Body Posture – Body Streamline – Body Core and Body Roll
        • Leg Action
        • Arm Action
        • Breathing Action
        • Stroke Coordination and Stroke Rhythm
        • Stroke Refinement
        • Developing General Athleticism and Basic Fitness Tests


        Run Time: 50 minutes

        NOTE: Digital video files are quite large. To avoid slow download speeds, make sure you are connected directly to a network.

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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