Migraine Tracker

Conquer the Monster

The Horrible Truth about Migraines

The World Health Organization reports that “Headache disorders, including a migraine and tension-type headache, are among the most prevalent disorders of mankind.” Ranging from once per year to once per week, headaches and migraines have the ability to wreak havoc in a person’s life, for children as well as adults.

Being diagnosed with a chronic migraine myself, I have decided to share the worksheets I use personally with all of you. These can help you not only understand your triggers and therefore take control of your migraine situation, but also help your Migraine specialist better understand what steps you should take in terms of treatments and medications.

For best results, reprint as many pages as you need to cover your migraine frequency accurately.