Exercise is one of the best ways to alleviate and relieve Anxiety. In this Module you will learn -
• Why don’t people exercise?
• The Unpleasant Sensations
• Being Over Ambitious
• Tension Stress
• Road Blocks to Recovery
- Too old to Exercise
- You need an Aerobic Exercise
- It makes my symptoms worse?
- How do I know if I’m exercising too much?
- Changing your negative thoughts
- Training with weights
- Make exercise Fun
- Don’t say I’m too tired to exercise
- Anger and Exercise
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