Finally, a meal plan that doesn't ask you to buy even one special (expensive) ingredient! Every recipe in this plan contains ingredients you can easily find at your local grocery store.
This 82-page Meal Plan guides you through 30 days of 3 daily meals, weekly shopping lists, time saving prep tips, budget shopping tips, and 37 individual recipes.
- Breakfast Hash
- Broccoli-Cheese Frittata
- Cinnamon Cream Cheese Fluff
- Easy Bacon, Egg, and Cheese Muffins
- Fatty Coffee
- Pancakes and Sausage Wraps
- Turnip Hashbrown Casserole
- Egg Salad
- Fiesta Chicken Salad in Lettuce Wraps
Hot Buttered Broth with a Pick-A-Little Plate
Lunchmeat Roll-Ups with Ranch Dip
Pimentos and Peppers
Tuna Salad in Dill Pickle Boats
Zucchini Pizza Boats
Chicken and Broccoli Alfredo Skillet
Ham and Faux-tato Soup
Ham and Green Bean Casserole
Homestyle Meatloaf and Buttered Broccoli
Open-Faced Chili BBQ Burgers with Ranch slaw
Quick and Easy Jalapeño Chili Skillet
Salmon Croquettes with Creamy Cuke and Onion Salad
Sausage and “Rice” Casserole
Skillet Chicken and “Rice”
Slow Cooker Beef and Vegetable Soup
Spinach Dip Chicken Casserole
Tex-Mex Pulled Pork in Lettuce Wraps
Bone Broth (may be replaced with store bought keto bone broth)
Chili BBQ Sauce
Mayonnaise (may be replaced with store bought keto mayo)
Vanilla Cinnamon Compound Butter
Bonus: Flourless Chocolate Mug Cake
Bonus: Lemon Cheesecake Bites
Bonus: Garlic and Herb Vinaigrette
Estimated Macros (carbs, protein, fat) are provided for each day of the plan and each recipe. Final macros will depend on the exact ingredients and measurements you use.
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