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Budget Keto Meal Plan by Ketovangelist Kitchen

Finally, a meal plan that doesn't ask you to buy even one special (expensive) ingredient! Every recipe in this plan contains ingredients you can easily find at your local grocery store.

This 82-page Meal Plan guides you through 30 days of 3 daily meals, weekly shopping lists, time saving prep tips, budget shopping tips, and 37 individual recipes.

  • Breakfast Hash
  • Broccoli-Cheese Frittata
  • Cinnamon Cream Cheese Fluff
  • Easy Bacon, Egg, and Cheese Muffins
  • Fatty Coffee
  • Faux-gurt
  • Pancakes and Sausage Wraps 
  • Turnip Hashbrown Casserole 
  • Egg Salad
  • Fiesta Chicken Salad in Lettuce Wraps
  • Hot Buttered Broth with a Pick-A-Little Plate

  • Lunchmeat Roll-Ups with Ranch Dip

  • Pimentos and Peppers 

  • Pizza Cups

  • Tuna Salad in Dill Pickle Boats

  • Zucchini Pizza Boats

  • Chicken and Broccoli Alfredo Skillet

  • Ham and Faux-tato Soup

  • Ham and Green Bean Casserole

  • Hamburger-Zoodle Stroganoff

  • Homestyle Meatloaf and Buttered Broccoli

  • Open-Faced Chili BBQ Burgers with Ranch slaw

  • Quick and Easy Jalapeño Chili Skillet

  • Salmon Croquettes with Creamy Cuke and Onion Salad

  • Sausage and “Rice” Casserole

  • Sausage Stir-Fry

  • Skillet Chicken and “Rice”

  • Slow Cooker Beef and Vegetable Soup

  • Spinach Dip Chicken Casserole

  • Tex-Mex Pulled Pork in Lettuce Wraps

  • Bone Broth (may be replaced with store bought keto bone broth)

  • Chili BBQ Sauce

  • Mayonnaise (may be replaced with store bought keto mayo)

  • Ranch Dip

  • Seasoned Salt

  • Vanilla Cinnamon Compound Butter

  • Bonus: Flourless Chocolate Mug Cake

  • Bonus: Lemon Cheesecake Bites

  • Bonus: Garlic and Herb Vinaigrette


Estimated Macros (carbs, protein, fat) are provided for each day of the plan and each recipe. Final macros will depend on the exact ingredients and measurements you use. 

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  • Downloadable PDF
  • Size3.93 MB
  • Length82 pages
  • PriceUSD 29.99

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Budget Keto Meal Plan by Ketovangelist Kitchen

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