This ebook takes you from "flat" to "FAB"
It wasn't long ago that I was doing a million living room lunges and wondering why I couldn't build a butt. The problem wasn't the exercises I was choosing, but rather the fact that no matter what I chose, I was suffering from neurological disconnection with my glutes.
This is called Lower Crossed Syndrome.
Almost every girl I talk to or see in the gym is struggling with this but she doesn't even realize it and just continues to work her butt "off" instead of "on."
In this ebook, I dive into Lower Crossed Syndrome and the science behind it. I teach you how to self assess. From there, you will learn the 3 phases of connecting better and engaging glutes, how to prime them for work, and then how to build that beautiful butt you desire!
This ebook also has a few video resources so you can effectively implement the strategies I teach you.
What it includes:
-5 exercise videos
-Education on the problem/solution
-3 phases of correction + exercises + sample workout
-Proper glute programming education
-Notes on proper nutrition intake
-My favorite booty accessories
-A space for progress notes