Ready to Kickstart Your Year?
Here is the perfect stocking filler for anyone looking to get in shape in 2018!
This is not just a normal program!
Boxing Science provide a 6-week S&C, conditioning, movement and core program focussed on the specific issues New Year Training, such as illness, injury and overtraining.
For just £20 - you have the opportunity to start the year like a champion!
The dreaded first day back, the weight gain and setting ‘New Year’s Resolutions’ are the makings of a traditional start to January.
However, the majority of resolutions are probably not maintained, hence why the gyms are full in January but then half empty by March. If you are an athlete, achieving goals are important, and being in shape is even more crucial.
What are the issues in new year training regimes?
Binge Training – Many athletes will become a victim of doing ‘too much too soon’ to catch up with their fitness. We help you to ease into the year and get effective results.
Drastic Diets – To crash the weight off, people can end up eating too little in January, effecting performance whilst enhancing the likelihood of illness and injury.
Tight Muscles – Sitting about and not training can be refreshing for the body, however you can end up with tight hips and shoulders when returning to action. Our movement drills will help you fire up your muscles and avoid injury.
Heavy Work – You may return to training a little heavier than normal, this can create increased demands on our joints, ligaments and tendons if we return to normal training. Our running program helps you get fit whilst reducing the chances of injury.
Avoiding Illness – High training loads, low calorie intake and cold weather can be a recipe for illness, which can create setbacks as we work towards our 2018 goals. We provide an immunity guide so you stay clear of the cold this winter!
We doubt that you want to take any chances, that’s why Boxing Science take the guesswork away to kickstart your 2018!