A Quick Overview of Sound Therapy...
Sound Therapy is a new alternative therapy which is researching the effects of sound and vibration on human health and wellness.
Researchers who have studied the effects of frequency, sound, light color, and vibration include Royal Rife with his Rife
Frequencies, Abhram’s Multiple Wave Oscillator, Robert Monroe with audio binaural beats, Dr. Hans Jenny and Dr. Guy Manners with their work on Cymatics, and Tomatis who associates learning
ability with listening ability and clear hearing. The list is endless since frequency research is a fundamental to most every subject.
Sound Therapy is a new exciting field with the potential to completely shift our heath care paradigms.
The Effects of Sound
The effects of sound are apparent in our everyday life... Fore example we experience the energizing effect of sound and music every time we hear music with a heavy beat. Just think of the last time you heard a favorite dance hit and couldn’t help but to started dancing along.
For example, the Bulgarian Psychiatrist, Gorgi Lazanoff was able to shown an increased capacity for learning, super learning, if you will, by playing Baroque music (1700’s Bach, Vivaldi, Telemon, Handle) and having his students breathe in rhythm with the beat. It all goes to show that sound and music can have a profound effect on our health, and well-being, not only physically, but also mentally and emotionally as well.
We know the power of sound and music and that the voice changes with emotional states or illness. Our health or mood can be strongly affected by music, toning, chanting, and singing. Just think back to the last time a sick or distraught friend called and remember how their voice was different than normal. Sound research supports this.
We invite you to explore the power of Sound Therapy through this personal kit and experience for yourself the benefits of working with vibration and sound!
OM Tuner – 136.1 Hz
Also known as the Earth Year Tuner
• Fundamental tone is approximately a C#
• Sitars often tuned to this pitch in India
Use for relaxation, meditation, stress relief, acupressure points/pain relief.
Achieve a state of deep relaxation in seconds with the primordial vibrations of “OM.” Physically tune your body to the OM vibration and enter a state of balanced wholeness ideal for healing and higher consciousness.
Helps center the body and mind when placed on the rib heads, thoracic vertebra, sternum, sacrum, and illiums.
Helps meditators and yoga practitioners achieve desired states effortlessly.
• A state of balanced wholeness
• For deep meditation
• Center the body and mind
The Rishis, or Spiritual Master of India, believed that the musical tone sadja or sa, which means the father of all others, to be the musical sound which resonates with the never ending primordial vibration OM.
There rishies arrived at sa through deep meditation. To this day, Indian musicians approach tuning their instruments as a meditation to set the Spiritual tone for a whole concert. The effect of India’s meditative music is based on a musician’s ability to tune to sa.
The Swiss scientist, Hans Cousto, author of the Cosmic Octave, discovered how to convert planetary cycles into musical pitches. Using his system the sa corresponds to the sound of one Earth year of the time it takes the earth to circle the Sun. To arrive at the frequency of 136.1Hz, an earth year is reduced to a second (frequencies are measured in cycles per second). An earth year is 365.242 days and an earth day is 86,400 seconds. When the days are multiplies by seconds the answer will be 315,567,925.9747 seconds equal one earth year. To arrive at an audible sound, 315,567,925.9747 seconds are divided into one (year) and then raised 32 octaves. The result will be 136.1 Hz. The cosmic note OM.
Hold your OM tuning fork by the stem between your thumb and first finger. Do not apply a lot of pressure. Gently tap the weights on your knees, tapping pad, or palm of your hands. This will set the weights in motion and create a clear, deep and sustained tone. Bring the double-pronged side of the OM fork about an inch from your ear(s) and adjust the distance for volume.
You can use your OM fork directly on the body and acupressure points by tapping your fork in the same way. With the finger or thumb of your free hand, locate the spot on the body where you want to place the tuning fork, then tap your fork and press the single end of the fork’s stem onto the spot. Make a firm contact and hold the tuning fork until you feel the vibrations stop. The OM fork is especially effective when placed on the rib heads, thoracic vertebra, sternum, sacrum and illiums. For example, tap the OM fork and press it to your sternum. Close your eyes and feel the vibration. After a while hum “OM” in resonance with the vibration.
Another way to use your OM fork during bodywork sessions is to apply it to the spinal processes of the back and/or directly onto the sacrum (or any bone in the body you wish to bring the harmonic resonance of the OM vibration.)
Specific Exercise for Relaxation/Stress Relief/Meditation:
1) Sound the tuner and listen in each ear for about 15 seconds
2) Sound the tuner and place the stem on the 3rd eye Chakra
3) Sound the tuner and listen in each ear again - taking deep
4) Sound the tuner and place stem on back of head around C1
5) Sound the tuner and listen again - Vocally sounding OM
6) Sound the tuner and place the stem on the breast bone
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