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1 Minute Yoga™, written by R. Mohan and illustrated by Andrea Preda is a manual of exercises you can do at your convenience by harnessing your body rather than taking any stimulants or chemicals. . . The exercises are easy to do either in a minute or some minutes each. It targets different parts of the body and based on your requirements you can do any of those particular exercises. . . 1 Minute Yoga™ will help you achieve the following goals: . . To relieve tired legs, necks, back and hands (Chapter I, V) . To ease wrist pain from frequent typing activity or manual labor (Chapter I) . To remove eye strain through out the day and keep it healthy long term (Chapter II) . To keep you energized through out the work day (Chapter III) . To have improved memory for exams and at work place (Chapter IV) . To boost your sleep (Chapter V) . To feel energized immediately after waking up (Chapter V) . To improve blood circulation (Chapter V) and more.
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