12 VIDEO CLASSES AND EBOOK
Think of this as a taster class. Practice at home with these basic exercises (to read about, then watch the videos and try for yourself). Plus body massages for energy and advice on overcoming tiredness. Finally - 4 ebooks to delve into the world of Tai Chi and discover how it can become part of your life.
THIS COURSE INCLUDES:
12 VIDEO CLASSES THAT INCLUDE:
The Basic Moves:
- An introduction and exercise on Tai Chi Posture
- An Introduction and exercise on Tai Chi Movement
- An Introduction and exercise on Tai Chi Breath.
Extra Energy Boosts:
- Plus a class on how to deal with Tiredness
- Bonus class on boosting the Kidney energy
- Bonus class on the importance of Hand massages
PLUS THESE 4 PDF - EBOOKS
1. THE ESSENTIAL TAI CHI FAQ
2. THE TAI CH SHORT FORM IN PHOTOS (PDF)
3. THE TAI CHI BASIC EXERCISES
4. TELL ME 10 THINGS ABOUT TAI CHI
And a few extras hidden away inside this course. After doing this short introduction you will have a greater idea of what Tai Chi can do for you and how and where to carry on your Tai Chi training.
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Thank you for joining this short course.
Be sure to create a Gumroad account, if you haven’t already.
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Ignor all the suff about selling and click instead on “Library”.
You should see your course there. This is where each session will appear.
For updates, extra workshops and additional material, you’ll be notified by email. These emails will come from me via Gumroad, so make sure you WHITE LIST (make sure your email program does not send these into the spam folder) emails from this company or you may miss an update.
Thanks again and enjoy the course.
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