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Yoga for Runners: Post-Run with Fiji McAlpine Mobile

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Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.

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  • Size158 MB
  • Duration20 minutes
  • Resolution480 x 270 px

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Yoga for Runners: Post-Run with Fiji McAlpine Mobile

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05/18

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